![]() Fat tissue also increases the number of cytokines, or proteins that create inflammation, in your body. Maintain a healthy body weight: Losing excess weight helps reduce joint pressure and stress and may lessen inflammation. Excess weight adds pressure and stress to your hips and knees.Staying physically active helps keep your joints agile, stabilizes your hips and knees, and strengthens your muscles. Exercise regularly: The CDC advises exercising moderately for 150 minutes per week (e.g., 30 minutes daily, five days per week).Take care of your joints if you develop an injury to avoid worsening joint damage. For example, wear the appropriate equipment properly if you play sports. Avoid joint injuries: This may not always be possible, but taking steps to protect your joints may reduce your risk of OA.RA typically appears between the ages of 35–60. Over time, RA damages the bone and cartilage of the joints, which causes decreased mobility, deformities, and pain. ![]() RA then progresses to large joints like the hips and knees. Rheumatoid arthritis (RA): This autoimmune disease typically starts in small joints like the fingers.Psoriatic arthritis (PsA): This occurs in some people with psoriasis, a skin disease that causes itchy, red thick patches of skin and silvery scales.Some types of JA only affect the skin or other organs. JA symptoms are similar to OA and include joint pain, stiffness, and swelling. JA is typically an autoimmune disease, meaning the immune system attacks healthy joints and tissues. Juvenile arthritis (JA): This includes different types of arthritis that affect people younger than 16. ![]() Reactive arthritis occurs when your joints react to an infection elsewhere in your body, such as a bladder or vaginal infection, chlamydia, or a stomach bug such as salmonella. ![]() Infectious arthritis may include difficulty moving joints, chills, fever, and painful, swollen joints. Infection arthritis: This happens due to a bacterial, fungal, or viral infection that spreads to your joints.Risk factors include a diet high in purines (i.e., in some seafood and red meat) and obesity. Gout: This involves sudden pain in one joint at a time, such as the big toe or ankle, which can last several days. ![]()
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